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Staying in Shape While Traveling

Staying in Shape While Traveling

When you’re on the road for days or even weeks at a time, it can be hard to stay fit and healthy. The calories can add up when you’re eating at restaurants all the time, and it can be hard to find a reliable route to get out for a run or to find a local gym that doesn’t require a lengthy membership.

To help you keep your fitness routine on track while staying with us at InTown Suites—and to hold you to your New Year’s resolutions—we’ve put together a 30-minute exercise routine that can be done in your guest room.

This routine combines cardio and toning exercises for a total body workout that will leave you feeling fresh and energized all day long. And if you’re really feeling up to the challenge, double up on the routine for a full hour workout. All you’ll need is a towel to act as an exercise mat and some loose fitting or comfortable clothing to move in.

Turn some music on and get started with the following exercises:

  • March in place for 1 minute
  • Complete 50 Jumping Jacks
  • Get down on the floor for 20 push-ups
  • Stay on the floor and hold the plank position for 1-minute, or as long as you can
  • From the floor, jump up and perform 5 complete burpees
  • Hit the floor again for 25 crunches
  • Come back up on your feet for 20 lunges on each leg
  • Complete 20 deep squats
  • Go to the tips of your toes for 30 calf raises
  • Use the edge of a chair to do 20 tricep dips
  • Finish off the main component of your workout with 25 Russian twists
  • Cool down by marching in place for 1 minute
  • Finish your workout by stretching out your muscles

And that’s it! You’ve completed a full body workout that is sure to get your heart rate up while improving overall strength, tone, and fitness. Carry the theme of health and wellness into the kitchen with the help of these simple meal ideas you can prepare at your InTown Suite: